Welcome to the - MAN COVE WELLBEING TALK SHOW --

A show that opens up the conversation on mens mental health and empowers men with the knowledge and inner resources to heal --

EPISODE 8... You can skip to specific questions and answers at the time stamps below --

Owen, Steve and Darryl and special guest Kenny Mammarella-D'Cruz of MenSpeak and The Man Whisperer talk masculinity in the modern day. Discussing toxic masculinity, how it effects us and what we can do about it. The team also share their experiences --

Questions segments --1

. Opening chat / Guest Intro chat with Kenny - 01:34 --

2. Our initial thoughts on masculinity and what does it mean to us? - 10:20 --

3. What we really think is the reason even today, men still don’t talk about how they are? How do we see the men’s health movement in 2020?- 32:00 --

4. What ideas, tips and insights would we suggest for men struggling with their mental and emotional health. - 48:50 --

5. Final thoughts and tips - 01:05:00 --

Find out more about us at www.mancovewellbeing.com  and you visit www.patreon.com/MCW  to find out how to join the mcw community --

Today's Co-Hosts --

Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk  Steve's Youtube channel - https://www.youtube.com/channel/UC0xvcU8zs6LFJUaKO6GxyDQ --

Darryl Osborne - Darryl Osborne Coaching - https://www.darrylosborne.com/  Step into your greatness community - https://www.facebook.com/groups/205933620577457/ --

Kenny Mammarella-D'Cruz MenSpeak Website - https://www.mensgroups.co.uk/  The Man Whisperer Website - https://www.kennydcruz.com/  Facebook Pages - https://www.facebook.com/menspeak/  & https://www.facebook.com/KennyTheManWhisperer  YouTube Channel - https://www.youtube.com/user/kennydcruztube  --

Photo Credit - Anastase Maragos - https://unsplash.com/photos/fG0p4Qh_aWI  --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/  USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/  More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING --

Welcome to Man Cove Wellbeing and today we share episode 8 of our talk show. As always please read the disclaimer in the description of this podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcasrt if you need too. The podcasts on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this podcast, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole.  If you would like to take part or offer content to Man Cove Wellbeing let us know at team@mancovewellbeing.com

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