Welcome to the - MAN COVE WELLBEING TALK SHOW - SERIES 2 - THE HOW TO USE SERIES -

A show that opens up the conversation on men's mental health and empowers men with the knowledge and inner resources to heal -

EPISODE 1 -

You can skip to specific questions and answers at the time stamps below -

Owen, Stephen and Darryl and their special guest Wendy Fry talk creativity, expression and the arts within mental health support -

Questions segments -

1. Opening chat / Intro chat - 01:34 -

2. What is flow state? - 07:00 -

3. What creative pursuits do you have and why do you do them from a wellness informed perspective?- 09:00 -

4. How do you see creativity being helpful for helping with such things as depression, anxiety and stress? - 19:20 -

5. What are your thoughts on the sharing of our stories for our mental health? - 29:00 -

6. What mindset do you feel is important to take into creative pursuits? - 43:30 -

7. What insight could you share on tapping into our expressive side and getting into flow state? - 58:30 -

10. Final thoughts and tips - 01:10:10 -

On each episode we take a look at a topic, story or health issue that features on our YouTube Channel. Alongside wellness experts and practitioners we talk all things mental and emotional health -

Find out more about us at www.mancovewellbeing.com  and you visit www.patreon.com/MCW  to find out how to join the mcw community -

Today's Co-Hosts -

Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk  
Steve's Youtube channel - https://www.youtube.com/channel/UC0xvcU8zs6LFJUaKO6GxyDQ  --

Darryl Osborne - Darryl Osborne Coaching - https://www.darrylosborne.com/ 
--

Wendy Fry - Author / Ghostwriter / Writing Coach
Website - https://wendyfry.com/  --

Who are we? -

Man Cove Wellbeing -

For more is visit - www.mancovewellbeing.com  -
Like us on facebook - https://www.facebook.com/ManCoveWellbeing/  -
Follow us in instagram - https://www.instagram.com/man_cove_wellbeing/  -

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -

UK -
The Samaritans - https://www.samaritans.org/  -
Mind - The Mental Health Charity - https://www.mind.org.uk/  -

USA =
National Suicide Prevention Hotline: 1 (800) 273-8255
National Domestic Violence Hotline: 1 (800) 799-7233
LGBT Trevor Project Lifeline: 1 (866) 488-7386
National Sexual Assault Hotline: 1 (800) 656-4673
Crisis Text Line: Text “HOME” to 741741 -

Australia -
Helplines and online support
https://www.mhc.wa.gov.au/getting-help/helplines  -

More afforadable Online Counseling
https://www.betterhelp.com/about/  -

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING.....

Welcome to Man Cove Wellbeing and today we share episode 1 of series 2 of our talk show. Put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The podcasts on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. If you would like to take part or offer content to Man Cove Wellbeing let us know at team@mancovewellbeing.com

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