Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. --

The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups --

TODAY'S SHOW - EPISODE 9 --

Owen talks with the awesome Shane of ‘Talk To Shane’ which is a mens mental health advocacy movement. His mission is to end the silence and stigma around speaking about your mental health. He believes at some point we all have our struggles and find that there may be no one to turn to or don't feel comfortable to speak out and get the help we need. Keep kind, show love and listen! You can see his latest videos on YouTube and his inspirational content on Instagram --

Our Guest Details --

Shane of 'Talk to Shane' --

Based in the UK --

YouTube Channel - https://www.youtube.com/channel/UCWrFsfLs72RGKNNVw7fxqgA  --
Instagram - https://www.instagram.com/talktoshane_/  --

More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing  --

Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW  --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --

UK --
The Samaritans - https://www.samaritans.org/  --
Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA --
National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/  --

More afforadable Online Counseling https://www.betterhelp.com/about/  --

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING --

Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com --

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