Welcome everyone to The Man Cove Wellbeing Show and episode 1 of the 'My Trauma, Your Trauma' - The Magazine show. A jam packed trauma informed show with short segments on all things trauma recovery, generally wellness insight and wellness info. Below are the segments for this episode and time stamps for each if you wanted to skip to any --

See us all in the video version on youtube - https://youtu.be/v647QKAP2dw 

We also have our extended interview series available on our youtube channel. Talking with trauma experts and also interviewing guests who have experienced trauma. The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups --

Our show supports and is in partnership with - Breakthrough, Supporting Survivors of Trauma. The Trauma Charity - Find out more here - https://www.traumabreakthrough.org/  --

We have 8 co-hosts alongside Man Cove Wellbeing Founder Owen Morgan. We introduce Carla-Jo Geraghty, Stephen Truelove, Mily Gomez, Darryl Osborne, Emerald McLeod, Bethany Hoath, John Eli and Michael Langroudi. A combination of trauma informed therapists, wellness coaches and those who have trauma histories and personal reflections to share --

Episode One Time Stamps --

Trauma Talk - With Mily Gomez - 01:46 - Mily shares what Trauma is in a few minutes --

Boys Chat - With Owen and Darryl Osborne - 03:32 - Owen and Darryl talk about what it is to feel lost (from our experiences) --

Addiction Connection - With Emerald McLeod - 15:03 - Emerald shares and introduction to her and her plans for her ongoing segment --

Parent Path - With Owen and Bethany Hoath - 17:21 - Owen and Bethany share their own experiences of parenting and the dynamics of co-parenting --

Polyvagal Party - With Owen Morgan - 27:55 - Owen shares what he has learnt about Polyvagal Therapy and his understanding of the Polyvagal ladder --

From the Bookcase - Breakthrough, The Art of Surviving - 34:32 - We hear the the opening few pages of this book written by Giles D. Lascelle --

Find out more about our hosts -

Owen if Man Cove Wellbeing - https://www.mancovewellbeing.com/ -

Carla-Jo Geraghty - https://www.carlajo-mindfulness.com/  -

Mily Gomez - https://latibulecounseling.com/  -

Stephen Truelove - https://lovelifeloveyou.co.uk/  -

Emerald McLeod - http://www.addictionconnection.org/  -

Bethany Hoath - https://www.facebook.com/TheOilyWifestyle/  -

Darryl Osborne - https://www.darrylosborne.com/  -

John Eli - https://john-eli.com/  -

Michael Langroudi - https://mikeymakesnoise.com/  --

Helplines... If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/  USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/  More afforadable Online Counseling https://www.betterhelp.com/about/  --

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING.... Welcome to Man Cove Wellbeing and the My Trauma, Your Trauma Show series. As always please read the disclaimer in the description of the podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The podcasts on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this podcast, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing let us know at team@mancovewellbeing.com

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