A show that opens up the conversation on men's mental health and empowers men with the knowledge and inner resources to heal. With 1-1 Interviews hosted by Man Cove Wellbeing Founder Owen Morgan.

EPISODE 1... Owen welcomes on Mindfulness Teacher Carla-Jo Geraghty. They discuss Polyvagal Theory created by Dr Stephen Porges. We talk about our experiences with the theory and how it could help other's.

Here is the original 'Polyvagal Theory, 101' video that informs this talk show episode - https://youtu.be/gMNGwWbdTww

On each episode we take a look at a topic, story or health issue that features on our YouTube Channel. Alongside wellness experts and practitioners we talk all things mental and emotional health. 

Our main talk show is hosted by Owen Morgan, Darryl Osborne and Stephen Truelove. Check out episode one here on podbean or Apple Podcasts.  Men's health matters and here at Man Cove Wellbeing we want to shine a light.

Come subscribe to our youtube channel - https://www.youtube.com/channel/UCZgtTeE0afdnidu6YRm8zsw and see our video version of this episode https://youtu.be/JMWVl0FU37o

Find out more about us at www.mancovewellbeing.com and you can visit www.patreon.com/MCW to find out how to join the community.

Become a member today - Join fellow members of the movement on patreon. See the newest videos the day before public release and chat with other men and women who are passionate about mental and emotional health awareness for men. Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support.

Come and find out how you can become a Member via Patreon and join the movement today. Become a patron - https://www.patreon.com/MCW


Today's Guest...

Carla-Jo Geraghty of Mindfulness with Carla-Jo. Mindfulness Teacher in Bath, UK and online. 



Who are we????? Man Cove Wellbeing – Mental Health Channel for Men A channel of mental and emotional health videos for men. Plus a weekly podcast. A place of education, guidance and tips to help men help themselves toward a happier life. Bringing content from men and women from all over the world in hope to inspire other men in their journey to improved wellness.

For more is visit - www.mancovewellbeing.com

Like us on facebook - https://www.facebook.com/ManCoveWellbeing/

Follow us in instagram - https://www.instagram.com/man_cove_wellbeing/

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes.

Please contact a health professional if you need help.

UK The Samaritans - https://www.samaritans.org/

Mind - The Mental Health Charity - https://www.mind.org.uk/

USA National Suicide Prevention Hotline: 1 (800) 273-8255

National Domestic Violence Hotline: 1 (800) 799-7233

LGBT Trevor Project Lifeline: 1 (866) 488-7386

National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines

Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/

More afforadable Online Counseling https://www.betterhelp.com/about/

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING.... Welcome to Man Cove Wellbeing and today we share episode  of our talk show. As always please read the disclaimer in the description of this podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on our channel and the podcasts and its content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this podcast, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. All visual and musical content on this video is sourced from storyblocks video and storyblock audio, we thank all the musical artists & filmmakers for their creative content. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com (please note we cannot share every story sent to us). This is a positive movement and as such we like to distance ourselves from any negative comments, trolling or abusive behaviour. Please be kind. We will delete and report comments that are offensive or disrespectful

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