Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now --

The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups --

TODAY'S SHOW - SERIES 4 - EPISODE 3 --

Owen sat down with Malcolm Stern. Malcolm is a psychotherapist and author. He has worked as a group and individual psychotherapist for more than 30 years. He is Co- Director and Co-founder of Alternatives at St James’ Church in London and runs groups internationally. His approach involves finding where the heart is and helping individuals access their truth. His London One Year Group is the centrepiece of his work and has been successfully operating since 1990. Malcolm’s new book Slay Your Dragons with Compassion (due to be published 8 September 2020 by Watkins) describes 10 practices for thriving in an unstable world, all distilled from his thirty years of intense group work. The book is filled with practical exercises, which are combined with real and compelling stories from the therapy room. Malcolm will present at a book launch at Alternatives on Monday 19 October --

PRE ORDER 'SLAY YOUR DRAGONS WITH COMPASSION' TODAY https://www.penguinrandomhouse.com/books/645689/slay-your-dragons-with-compassion-by-malcolm-stern/  --

Our Guest Details --

Malcolm Stern The Courage to Change : The Alchemy of Transformation Author of ' Slaying your dragons with compassion' --

Website - https://malcolmstern.com/ --

Facebook - https://www.facebook.com/malcolmsternalternatives/  --

YouTube - https://www.youtube.com/channel/UCWRgkgqxgFYIENGv3qaHr2w --

Based in England (sessions online available) -

More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing - Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW  --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --

UK --

The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING - Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

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