Man Cove Wellbeing founder Owen Morgan says farewell to the movement and podcast. He shares what he has learnt about trauma and mental health whilst on his interviewing journey. He also reflects on each episode of the podcast and his shoutout thank you's to all who have supported the Man Cove movement --

Owen also sits down to have 10 minute chats with the amazing John Eli - Mindset Coach and Kieran from Breaking Barriers Australia. Owen and John talk about self-belief and Owen and Kieran talk the power of nature for our mental health --

Below are timestamps for the episode if you want to skip --

Opening Insights - 0:38 --

Farewell Speech - 3:02 --

Reflections and insights on Trauma Healing he has gained from his guests and supporters of the movement - 5:55 --

Thank you shoutouts and reviews of episodes - 16:51 --

Owen and John Eli talks self belief - 33:30 --

Owen and Kieran talk nature and its power for wellbeing support - 43:30 --

Thank you to everyone who has supported us on this wellness journey. Owen is now off to work on his own healing. You can enjoy the episodes of the podcast, the videos on youtube and instagram page for years to come. Here are the links --

YouTube Channel - https://www.youtube.com/channel/UCZgtTeE0afdnidu6YRm8zsw --

Podcasts on Spotify - https://open.spotify.com/show/4cZNGBXFRKg6o5oaFUMvnG --

Podcasts on Apple Podcasts - https://podcasts.apple.com/gb/podcast/man-cove-wellbeing-the-mens-mental-health-podcast/id1500282568  --

Podcasts on Podbean - https://mancovewellbeing.podbean.com/  --

Instagram Page - https://www.instagram.com/man_cove_wellbeing/ --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK --

The Samaritans - https://www.samaritans.org/  --

Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING --

Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

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