Welcome everyone to The Man Cove Wellbeing Talk Show -and episode 2 of the 'My Trauma, Your Trauma' series - The Magazine show. A jam packed trauma informed show with short segments on all things trauma recovery, generally wellness insight and wellness info -

Below are the segments for this episode and time stamps for each if you wanted to skip to any -

Episode Two - Time Stamps -

Show opening and introduction with Owen - 00:22 -

Trauma Talk - With Mily Gomez - 02:42 -
Mily shares what it is to heal from Trauma -

Boys Chat - With Owen and Kieran - 05:00 -
Owen and Kieran talk about how we dealth with our triggers (from our experiences) -

Addiction Connection - With Emerald McLeod - 17:00 -
Emerald talks us through the 'ACEs' and why we use them -

Parent Path - With Owen and Bethany Hoath - 22:15 -
Owen and Bethany share their own experiences with their inner child and how it can inform parenting style -

Boys Chat - With Owen and John - 32:50 -
Owen and John talk about mindset and what it is -

Parenting Perspective - With Sarah Wainwright - 43:25
Sarah talks us through the importance of a healthy emotional relationships -

Man Cove Moments - With Owen, Darryl and Steve - 47:35
The guys from our other podcast show share insights from their podcasts guests and discussion -

Polyvagal Party - With Owen Morgan - 01:00:30 -
Owen shares what he has learnt about the story follows state concept from the polyvagal theory -

Closing reflections with Owen - 01:08:10 -

Find out more about our hosts --

Owen if Man Cove Wellbeing - https://www.mancovewellbeing.com/  -
Kieran of Breaking Barries Australia - https://www.instagram.com/breakingbarriersaus/  -
Mily Gomez - https://latibulecounseling.com/  -
Stephen Truelove - https://lovelifeloveyou.co.uk/  -
Emerald McLeod - http://www.addictionconnection.org/  -
Bethany Hoath - https://www.facebook.com/TheOilyWifestyle/  -
Darryl Osborne - https://www.darrylosborne.com/  -
John Eli - https://john-eli.com/  -
Sarah Wainwright - https://www.instagram.com/_parentingtips_/  -

Helplines --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below -

UK
The Samaritans - https://www.samaritans.org/  -
Mind - The Mental Health Charity - https://www.mind.org.uk/  -

USA -
National Suicide Prevention Hotline: 1 (800) 273-8255 -
National Domestic Violence Hotline: 1 (800) 799-7233 -
LGBT Trevor Project Lifeline: 1 (866) 488-7386 -
National Sexual Assault Hotline: 1 (800) 656-4673 -
Crisis Text Line: Text “HOME” to 741741 -

Australia -
Helplines and online support
https://www.mhc.wa.gov.au/getting-help/helplines  -

More afforadable Online Counseling
https://www.betterhelp.com/about/  -

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING --

Welcome to Man Cove Wellbeing and the My Trauma, Your Trauma Show series. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The podcasts on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole.

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