Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show --

Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now. The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups --

On today's show Man Cove Wellbeing founder Owen Morgan interviews Kieran of Breaking Barriers Australia. Kieran shares his journey through Trauma. He tells us about his sleep deprivation, the following trauma response and his time as a patient in a mental health hospital. He also shares his recovery journey and his inspiration to set up 'Breaking Barriers Australia --

Our Guest Details --

Kieran of Breaking Barriers Australia Based in Sydney, Australia --

Facebook - https://www.facebook.com/breakingbarriersaus/ --

Instagram - https://www.instagram.com/breakingbarriersaus/  --

Website - https://breakingbarriersaustralia.wordpress.com/  --

More on us.. Man Cove Wellbeing - The men's mental health movement www.mancovewellbeing.com  --

Become a patron - https://www.patreon.com/MCW --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/ - USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --

More afforadable Online Counseling https://www.betterhelp.com/about/ --


Welcome to Man Cove Wellbeing. As always please read the disclaimer also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The podcast on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com .

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